Balance Diet

Bad diets and physical laziness are major risk factors for permanent diseases. By the experts reviews of the current scientific evidence recommend healthy diet to prevent old diseases.

Recommendations for Healthy Diet :

1. Maintain balance of your weight and energy.
2. Increase intake of Fruits and green vegetable, nuts and whole grains.
3. Balance consumption of sugar.
4. Balance of sodium for all sources, salt should be iodized.

Masticated food properly :

Masticate your food slowly to reduce the stomach work hard to digest food.

Eat only when you're hungry :

Eat if you are really hungry, only 80% fill your stomach and 20% empty. It takes some time to get the message to the brain.

Never Skip Breakfast :

Start your day from Healthy breakfast to regulate your metabolism

Eating dinner :

Eat dinner 1-2 hours before going to bed and break to your stomach 7-8 hours for maintain body fat and weight.