BUILD MUSCLE WEIGHT

You have to be prepared to eat heavy and train hard. To build muscle protein from red meat, fish and poultry is most effectively. Adding dairy milk, cottage cheese and lots of eggs significantly will increase your strength and mass.

Potatoes and rice is very best source for carbs. They burns with intense bodybuilding workout and not store as body fat. For complex carbs, fibre, vitamin, minerals and micronutrients, add variety of vegetable and fruits is good idea.

You have to meal six times daily, it’s not mean that you overload your stomach, just take 30-35 grams of protein at a time.

Soybeans are the only common plant food that contain complete protein. Soybean protein provides all the essential amino acids in the amounts needed for human health. The amino acid profile of soy protein is nearly equivalent in quality to meat, milk and egg protein.


1. Take lots of water and lots of calories.

2. Train muscles with heavy workouts, like squats and deadlifts.

3. Keep protein drinks and bodybuilding supplements at work and in your gym.

4. Use creatine BCAAs with glutamine to best performance in the gym.

5. Don’t forget to add aerobic workout 3 times in a week to increase stamina and fat burning.