DAIRY MILK NUTRITION

Milk is good source in vitamin D, B-12, Calcium and phosphorus. It is high in saturated fats and high calorie from sugar. Milk is an effective exercise recovery drink due to its best nutrient package that supplies the nutrition the body needs after workout and refuel the body.

Milk (100 gms) :

Nutrition Facts of Diary Milk
Protein 3.5 g Carbohydrates 5 g Total Fat (including Saturated fat  & Trans Fat) 2 gm Sodium 44 mg Potassium 150 mg Cholesterol 5 mg Other Vitamin (A, C, D, B-12), Iron, Calcium and Magnesium.