FISH NUTRITION

Fish is important source of high protein and omega 3 with many vitamins. Fishes are good for heart and help in brain development and reproduction. can make improvements in brain development and reproduction. We are giving some important fish nutritional values :

Cusk Fish (100 gms) :

Nutrition Facts of Cusk Fish
Calories 88 g Protein 18 g Cholesterol 41 mg Carbohydrates 0 Total Fat (including Saturated , Polyunsaturated, Monounsaturated) 0.6 gm Sodium 30 mg Potassium 390 mg Other Vitamin (A, B-6, B-12), Iron, Calcium and Magnesium.

Salmon Fish (100 gms) :

Nutrition Facts of Salmon Fish
Calories 188 Protein 20 g Cholesterol 60 mg Carbohydrates 0 Total Fat (including Saturated , Polyunsaturated, Monounsaturated) 0.6 gm Sodium 45 mg Potassium 375 mg Other Vitamin (A, B-6, B-12), Iron, Calcium and Magnesium.