PEANUTS (GROUNDNUTS) NUTRITION
Peanuts which are also known as the poorer's almonds because it can buy every man. It is a very cheap and wonderful source of protein, fibre and vitamins. It has also contained monounsaturated and polyunsaturated fats to keep healthy heart.
Nutritional values of peanuts vary on the way of consumption (salted, roasted and plain). We are explaining about plain peanuts in following table
Peanuts nutritional value (per 100 gms.):
| Nutrition Facts of Peanuts | ||||||||||
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Intake too much ground nuts, then gas appears in the stomachs
