POTATOES NUTRITION

Potatoes commonly use everywhere over the world. It is naturally fat and cholesterol free and good source of potassium and carbohydrates. It is very easy to digest. It is not good of diabetic peoples due to high glycemic index. Potatoes helps to maintain blood pressure level.

Nutritional values of potatoes according to US food department.

Serving size : 1 medium size (150 gms.), calories 110

Nutrition Facts of Potatoes
Protein 3 g Carbohydrates 30 g Total Fat (including Saturated fat, Polyunsaturated fat, Monounsaturated fat) 9 g Sugar 2 g Fibre 3 g Other Vitamin A, C, B-6, B-12, Iron, Calcium and magnesium

Potatoes not recommended for diabetic and overweight peoples.