SOYBEAN NUTRITION

Soybeans contain all three of the macro-nutrients required for good nutrition: complete protein, carbohydrate and fat, as well as vitamins and minerals, including calcium, folic acid and iron.

Boiled Soybean (100 gm) :

Nutrition Facts of Soybean
Protein 17 g Carbohydrates 10 g Total Fat (including Saturated fat, Polyunsaturated fat, Monounsaturated fat) 9 g Potassium 515 mg Other Vitamin A, C, B-6, B-12, Iron, Calcium and magnesium

Soybeans are the only common plant food that contain complete protein. Soybean protein provides all the essential amino acids in the amounts needed for human health. The amino acid profile of soy protein is nearly equivalent in quality to meat, milk and egg protein.